During the coronavirus pandemic I have been blessed to have the YMCA teachers still teach an online class. I have a lot of classes online to choose from. My favorites are Zumba, Zumba toning and weight classes. One thing I have added on my own for a few minutes a day, like 5 to 10 minutes a day is hula hoop. It has really made a huge difference in my abdomen. My middle section had gotten a little bit bigger since my hysterectomy/c section. Since starting the hula hoop my waist is now about 1 and 3/4 inches smaller. The hula hoop I use is an exercise hula hoop that weighs about 2 pounds. I think this is fun and easy to do.
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